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We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...

Does life sometimes feel overwhelming and stressful? Do you experience symptoms of mild anxiety and nervousness? You’re not alone. Recent statistics show that up to 3.4 million people in Australia (that’s more than 17% of the population) experience symptoms of anxiety.1 The good news is, there are natural stress relief herbs and lifestyle tweaks out there that can help. Stress and Anxiety - Cause and Effect Stress is a normal part of everyday life. In fact, there is a positive type of stress called ‘eustress’ which has a beneficial effect on both the body and mind. Eustress motivates us to...

Are the chilly, wet winter days dimming your mood?  During the colder, shorter and darker days of winter, many people experience changes in their mood and energy levels. For some, these changes can be mild and manageable, often referred to as the "winter blues." For others, however, the symptoms can be more severe and debilitating, known as Seasonal Affective Disorder (SAD).  As the winter gloom sets in, here are a few tips on how to keep your spirits bright and your mental health strong. Read on to explore the differences between the winter blues and SAD, their symptoms and effective...

  In the fast-paced world we live in today, finding natural remedies for stress and anxiety is often top-of-the-list. One of the most effective, yet often overlooked, minerals is magnesium.  This essential nutrient plays a crucial role in various bodily functions and can significantly impact mental health. In this blog, we’ll explore the benefits of magnesium, particularly its calming effects on the nervous system, the different types of magnesium and their specific benefits, and why supplementation might be necessary even alongside a healthy nutritious diet. Benefits of Magnesium Magnesium is a vital mineral involved in over 300 enzymatic reactions in...