Blog — B Vitamins

It is well known that B vitamins are important for maintaining good health, but do you know why? There are several different types of B vitamins which perform a multitude of everyday functions in the body. We’ve got you covered with the basics in this article. Find out more about the main B vitamins to look out for, their benefits and where to get them from your diet. B Vitamins List B vitamins have some funny names, and some have several names for the one vitamin. For example, there are a variety of forms of the different B vitamins; some...

Do you dread the colder months? While the cooler weather can bring a sense of relief after the heat of summer, winter also provides a variety of viruses to fend off. If you find yourself constantly feeling sub-par, as your body fights off the various bugs around you, perhaps it’s time for a more preventative approach. Here, we’ve put together out top tips to boost your immune system with immune health vitamins and minerals, simple dietary changes and lifestyle tweaks. Poor Immunity: Is It Catching? The immune system is a complex interplay of organs, cells and proteins that defend the...

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...