Blog — Balanced Diet

Long days of golden sunlight and lighter moods are the perfect time for a seasonal self-care routine refresh. Here’s how to make the most of the summer season with simple, science-backed self-care to keep you hydrated, energised, and glowing from the inside out. 

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...