Blog — Healthy Diet

Winter isn't just about chilly weather; it also means more colds, flu, and other illnesses, especially for our little ones. As a parent, you want to keep your children as healthy as possible during this season. Here are some practical tips to help strengthen and boost your kids' immune systems. Healthy Diet Options: Immune-Boosting Foods for Kids Maintaining a strong immune system starts with a well-balanced diet. Here are some immune-boosting foods to include in your children's meals: Fruits and vegetables: Packed with vitamins, minerals, and antioxidants, these are essential for immune health and fighting off infections. Focus on colourful...

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...

Are the chilly, wet winter days dimming your mood?  During the colder, shorter and darker days of winter, many people experience changes in their mood and energy levels. For some, these changes can be mild and manageable, often referred to as the "winter blues." For others, however, the symptoms can be more severe and debilitating, known as Seasonal Affective Disorder (SAD).  As the winter gloom sets in, here are a few tips on how to keep your spirits bright and your mental health strong. Read on to explore the differences between the winter blues and SAD, their symptoms and effective...