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While the festive break can bring connection, it can also amplify stress, disrupt the routines that keep us grounded, and leave us feeling drained. As social calendars overflow, sleep often suffers – leaving the nervous system to pay the price. Managing holiday stress isn’t about staying on top of everything perfectly, it’s about recognising that this period requires a little more proactive support than usual. With targeted nutrient support and simple lifestyle strategies, it’s possible to actually enjoy the holiday break while feeling resilient, grounded and well. Why managing holiday stress really matters  Holiday burnout is very real. Short-term stress...

Long days of golden sunlight and lighter moods are the perfect time for a seasonal self-care routine refresh. Here’s how to make the most of the summer season with simple, science-backed self-care to keep you hydrated, energised, and glowing from the inside out. 

We all know that good mental health depends on many factors – from sleep and exercise to social connection and stress management. But one often-overlooked piece of the puzzle is nutrition. The brain is an energy-intensive organ, and the nutrients we consume every day play a direct role in how we think, feel, and cope with stress. Here are evidence-backed five key nutrients and herbal medicine ingredients to support mood, focus, and emotional balance.

Between long study sessions, social pressures, and the constant push to perform, it’s no surprise that many teens feel overwhelmed. While good sleep, exercise, and supportive routines play a role, there’s one powerful yet often overlooked tool that can make a big difference in all aspects of a teenager’s life – nutrition. What teens eat (and, more importantly, what they don’t eat) can have a powerful impact on their ability to focus, stay calm, and cope with stress.