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Are the chilly, wet winter days dimming your mood?  During the colder, shorter and darker days of winter, many people experience changes in their mood and energy levels. For some, these changes can be mild and manageable, often referred to as the "winter blues." For others, however, the symptoms can be more severe and debilitating, known as Seasonal Affective Disorder (SAD).  As the winter gloom sets in, here are a few tips on how to keep your spirits bright and your mental health strong. Read on to explore the differences between the winter blues and SAD, their symptoms and effective...

  In the fast-paced world we live in today, finding natural remedies for stress and anxiety is often top-of-the-list. One of the most effective, yet often overlooked, minerals is magnesium.  This essential nutrient plays a crucial role in various bodily functions and can significantly impact mental health. In this blog, we’ll explore the benefits of magnesium, particularly its calming effects on the nervous system, the different types of magnesium and their specific benefits, and why supplementation might be necessary even alongside a healthy nutritious diet. Benefits of Magnesium Magnesium is a vital mineral involved in over 300 enzymatic reactions in...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving us feeling stressed and overwhelmed. However, incorporating simple mindfulness exercises into our daily routines can make a significant difference in our overall wellbeing. Mindfulness is all about being present in the moment and fully engaging with our surroundings, thoughts, and feelings. Here are some easy and practical mindfulness techniques that you can start using today to bring a sense of calm and clarity to your life. 1. Mindful Breathing Mindful breathing is one of the simplest yet most powerful mindfulness techniques. It involves paying...

Did you know that collagen is the most abundant protein in the human body, making up about 30% of all protein mass?!1 That means a 70 kg adult contains about 4 kg of collagen!2 What is collagen? And why do we need collagen? Collagen is a vital protein in our bodies that is the main component of skin, hair, nails, bones, tendons and ligaments, providing structure, strength and elasticity. Think of collagen as the body's natural scaffold, keeping everything firm and flexible. Without it, your skin would sag, your joints would ache and your bones would become brittle. As we age,...