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When it comes to probiotics, most people think of the commensal bacteria vital to health, such as the Lactobacillus and Bifidobacterium strains. But there’s another powerhouse probiotic that deserves its place in the spotlight - Saccharomyces cerevesiae (boulardii) or SB for short. Unlike traditional probiotics, SB is a beneficial yeast-based probiotic – not a bacteria. This gives it unique advantages for gut health, immunity, and overall wellbeing – and thanks to not needing refrigeration, it’s convenient to take on the go. Keep reading to learn why SB could be your new gut, immunity, and travel probiotic. What is Saccharomyces boulardii...

When we think of gut health, the first thing that comes to mind is probiotic bacteria, right? Dig a little deeper and you may find that before probiotics come into the picture, it’s important to consider the foundation of gut health–the gut lining. Strengthening the gut lining is the job of key proteins – the most important of which is collagen. Understanding how the gut lining works and what it needs to stay healthy is paramount–but where does collagen fit in? Collagen provides strength and supports the gut lining, helping to maintain a healthy environment for the entire gut microbiome....

Despite the growing focus on gut health in recent years, the role of fibre in supporting a healthy gut microbiome has surprisingly received little attention. Fibre plays a crucial role in keeping your digestive system functioning smoothly, promoting the growth of healthy gut bacteria, and offering a wide range of additional health benefits. In this article, we'll explore the importance of dietary fibre for gut health and share practical tips on how to incorporate more of it into your daily diet for overall wellbeing. What is Dietary Fibre? Dietary fibre is actually a type of carbohydrate found in plant-based foods...

Constipation isn’t just frustrating–it can make you feel sluggish, bloated, and downright uncomfortable. Thankfully, with the right combination of diet, lifestyle, and supplement strategies up your sleeve, you can restore harmony to your digestive system. Let’s take a closer look at how to make your constipation a thing of the past. What is Constipation and What Causes it? Constipation is an exceedingly common digestive issue where bowel movements become infrequent and/or difficult to pass. While everyone’s version of ‘normal’ in the bathroom department differs, having fewer than three bowel movements per week is generally classed as constipation. Symptoms of Constipation:...