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James Page
The Fibre Factor: The Key to Unlocking Better Gut Health

The Fibre Factor: The Key to Unlocking Better Gut Health

Despite the growing focus on gut health in recent years, the role of fibre in supporting a healthy gut microbiome has surprisingly received little attention. Fibre plays a crucial role in keeping your digestive system functioning smoothly, promoting the growth of healthy gut bacteria, and offering a wide range of additional health benefits. In this article, we'll explore the importance of dietary fibre for gut health and share practical tips on how to incorporate more of it into your daily diet for overall wellbeing. What is Dietary Fibre? Dietary fibre is actually a type of carbohydrate found in plant-based foods...

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James Page
Goodbye Holiday Bloat: A Complete Guide to Easing Constipation Naturally

Goodbye Holiday Bloat: A Complete Guide to Easing Constipation Naturally

Constipation isn’t just frustrating–it can make you feel sluggish, bloated, and downright uncomfortable. Thankfully, with the right combination of diet, lifestyle, and supplement strategies up your sleeve, you can restore harmony to your digestive system. Let’s take a closer look at how to make your constipation a thing of the past. What is Constipation and What Causes it? Constipation is an exceedingly common digestive issue where bowel movements become infrequent and/or difficult to pass. While everyone’s version of ‘normal’ in the bathroom department differs, having fewer than three bowel movements per week is generally classed as constipation. Symptoms of Constipation:...

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Nicotinamide Riboside (NR): A Key to Health and Longevity

Nicotinamide Riboside (NR): A Key to Health and Longevity

In the quest for enhanced health and vitality, nicotinamide riboside (NR) has emerged as a promising supplement for promoting longevity and cognitive function. As a precursor to NAD+ (nicotinamide adenine dinucleotide), a critical coenzyme for cellular energy production and cellular function and homeostasis, NR offers a range of benefits from improved physical performance to cognitive enhancement and mitochondrial health.1,2 What is Nicotinamide Riboside (NR)? Nicotinamide riboside (NR), a form of vitamin B3, is a key building block for NAD+, a molecule vital for energy production, DNA repair, and cellular communication.3 As we age, NAD+ levels naturally drop, leading to decreased...

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James Page
Passionflower: a Traditional Herb for Modern Minds

Passionflower: a Traditional Herb for Modern Minds

Passionflower has a long history of acting as a soothing remedy to relieve stress that dates back centuries. Known for its calming properties, this vibrant herb started its medicinal journey as a healing plant in Indigenous medicine and has found its way into the cupboards of those looking for an effective solution to stress, focus, mild anxiety, and restless nights.  How can this fascinating flower of the passionfruit vine support you? Let’s take a look.  Why is Passionflower so Popular?  Passionflower (Passiflora incarnata) was originally used by Native American tribes for food, beverages, and therapeutic purposes — particularly as a...

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