Blog — Magnesium citrate

  In the fast-paced world we live in today, finding natural remedies for stress and anxiety is often top-of-the-list. One of the most effective, yet often overlooked, minerals is magnesium.  This essential nutrient plays a crucial role in various bodily functions and can significantly impact mental health. In this blog, we’ll explore the benefits of magnesium, particularly its calming effects on the nervous system, the different types of magnesium and their specific benefits, and why supplementation might be necessary even alongside a healthy nutritious diet. Benefits of Magnesium Magnesium is a vital mineral involved in over 300 enzymatic reactions in...