Blog — Immunity

While the festive break can bring connection, it can also amplify stress, disrupt the routines that keep us grounded, and leave us feeling drained. As social calendars overflow, sleep often suffers – leaving the nervous system to pay the price. Managing holiday stress isn’t about staying on top of everything perfectly, it’s about recognising that this period requires a little more proactive support than usual. With targeted nutrient support and simple lifestyle strategies, it’s possible to actually enjoy the holiday break while feeling resilient, grounded and well. Why managing holiday stress really matters  Holiday burnout is very real. Short-term stress...

When it comes to natural immune system and allergy support, two nutrients can make a noticeable difference: quercetin and zinc. Whether you're looking for natural antiviral support, help managing inflammation, or a simple way to stay well year-round, this powerful pair has you covered. Let’s explore what makes quercetin and zinc so special – and why combining them in one high-quality supplement could be the wellness upgrade your body’s been waiting for. What is Quercetin? Quercetin is a plant compound known as a ‘flavonoid’ found in many colourful fruits, vegetables, herbs, and spices, such as apples, berries, onions, turmeric, and...

When it comes to probiotics, most people think of the commensal bacteria vital to health, such as the Lactobacillus and Bifidobacterium strains. But there’s another powerhouse probiotic that deserves its place in the spotlight - Saccharomyces cerevesiae (boulardii) or SB for short. Unlike traditional probiotics, SB is a beneficial yeast-based probiotic – not a bacteria. This gives it unique advantages for gut health, immunity, and overall wellbeing – and thanks to not needing refrigeration, it’s convenient to take on the go. Keep reading to learn why SB could be your new gut, immunity, and travel probiotic. What is Saccharomyces boulardii...

Winter isn't just about chilly weather; it also means more colds, flu, and other illnesses, especially for our little ones. As a parent, you want to keep your children as healthy as possible during this season. Here are some practical tips to help strengthen and boost your kids' immune systems. Healthy Diet Options: Immune-Boosting Foods for Kids Maintaining a strong immune system starts with a well-balanced diet. Here are some immune-boosting foods to include in your children's meals: Fruits and vegetables: Packed with vitamins, minerals, and antioxidants, these are essential for immune health and fighting off infections. Focus on colourful...