Blog — Immunity

When it comes to natural immune system and allergy support, two nutrients can make a noticeable difference: quercetin and zinc. Whether you're looking for natural antiviral support, help managing inflammation, or a simple way to stay well year-round, this powerful pair has you covered. Let’s explore what makes quercetin and zinc so special – and why combining them in one high-quality supplement could be the wellness upgrade your body’s been waiting for. What is Quercetin? Quercetin is a plant compound known as a ‘flavonoid’ found in many colourful fruits, vegetables, herbs, and spices, such as apples, berries, onions, turmeric, and...

When it comes to probiotics, most people think of the commensal bacteria vital to health, such as the Lactobacillus and Bifidobacterium strains. But there’s another powerhouse probiotic that deserves its place in the spotlight - Saccharomyces cerevesiae (boulardii) or SB for short. Unlike traditional probiotics, SB is a beneficial yeast-based probiotic – not a bacteria. This gives it unique advantages for gut health, immunity, and overall wellbeing – and thanks to not needing refrigeration, it’s convenient to take on the go. Keep reading to learn why SB could be your new gut, immunity, and travel probiotic. What is Saccharomyces boulardii...

Winter isn't just about chilly weather; it also means more colds, flu, and other illnesses, especially for our little ones. As a parent, you want to keep your children as healthy as possible during this season. Here are some practical tips to help strengthen and boost your kids' immune systems. Healthy Diet Options: Immune-Boosting Foods for Kids Maintaining a strong immune system starts with a well-balanced diet. Here are some immune-boosting foods to include in your children's meals: Fruits and vegetables: Packed with vitamins, minerals, and antioxidants, these are essential for immune health and fighting off infections. Focus on colourful...

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...