Blog — Magnesium

When it comes to mineral supplements, magnesium is the star of the show. As a favourite of practitioners, there’s a very good reason why you’ll often find magnesium at the top of many natural health prescriptions. It can feel overwhelming to know whether you’re getting enough magnesium or choosing the right one for you. We’ve put together a quick guide on when and how to use magnesium for the best results.  Are You Getting Enough Magnesium? Why Diet Alone Might Not Cut It  While you can find long lists of magnesium-rich foods online, the unfortunate truth is that most of...

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...

  In the fast-paced world we live in today, finding natural remedies for stress and anxiety is often top-of-the-list. One of the most effective, yet often overlooked, minerals is magnesium.  This essential nutrient plays a crucial role in various bodily functions and can significantly impact mental health. In this blog, we’ll explore the benefits of magnesium, particularly its calming effects on the nervous system, the different types of magnesium and their specific benefits, and why supplementation might be necessary even alongside a healthy nutritious diet. Benefits of Magnesium Magnesium is a vital mineral involved in over 300 enzymatic reactions in...

Introduction: In the world of health and wellness, certain minerals often don't receive the attention they deserve. One such is magnesium. This mineral plays a vital role in maintaining the health of our muscles, nerves, bones, and blood sugar levels. Let's look into the world of magnesium and explore its profound impact on our overall well-being. The Vital Role of Magnesium: Magnesium isn't just another mineral; it's a fundamental building block for a healthy body. Essential for the proper functioning of muscles and nerves, magnesium also regulates blood sugar and blood pressure levels. Furthermore, it contributes to the synthesis of...