Blog — Magnesium

Exam season can be one of the most stressful times in a teenager’s life – and the research backs it up. A 2023 report by the NSW Education Standards Authority (NESA) revealed that there has been a 50% increase in the number of students requiring rest breaks due to anxiety disorders.1 Between long study sessions, social pressures, and the constant push to perform, it’s no surprise that many teens feel overwhelmed. While good sleep, exercise, and supportive routines play a role, there’s one powerful yet often overlooked tool that can make a big difference in all aspects of a teenager’s...

Do you find yourself struggling to get a good night’s sleep? Even just a couple of bad nights of tossing and turning can get you into a cycle that can be difficult to break. While we all know that sleep is essential for our physical and mental health, it’s often overlooked. From understanding the different stages of sleep to creating the perfect environment for rest, it can be helpful to assess the state of your sleep for optimal wellbeing and energy. Let’s dive in and look at how you can improve your sleep, no matter your life stage.  The Four...

When it comes to mineral supplements, magnesium is the star of the show. As a favourite of practitioners, there’s a very good reason why you’ll often find magnesium at the top of many natural health prescriptions. It can feel overwhelming to know whether you’re getting enough magnesium or choosing the right one for you. We’ve put together a quick guide on when and how to use magnesium for the best results.  Are You Getting Enough Magnesium? Why Diet Alone Might Not Cut It  While you can find long lists of magnesium-rich foods online, the unfortunate truth is that most of...

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...