Blog — Hydration

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...

What is bloating? A bloated stomach usually comes as a sensation of tightness, pressure, or fullness in the abdomen. It may or may not be accompanied by visible swelling of the stomach. The discomfort from bloating can vary from mild to severe pain. Although it often resolves on its own, for some individuals, it can become a persistent issue caused by problems in the digestive system and hormonal changes. It's advised to seek medical attention if your bloating doesn’t go away by itself to identify the underlying cause. What Causes Bloating? Hormones: For women, you might have observed that your abdominal...

If you’ve been wondering how to get healthy skin naturally, then you’ve come to the right place. Sure, a regular skin care routine which cleanses, tones and moisturisers is important. But here’s a little secret that most don’t consider - the health of your body on the inside mirrors the glow of your skin on the outside. And, by working from the inside out, there’s lots of natural ingredients and foods you can include in your routine to improve both the look and health of your skin. Healthy Skin: a Multi-Layer Wonder So, what should healthy skin look like, you...

Author: Corinne Wyper Curious about the benefits of collagen and which type is best for you? Read on to find out all about collagen and the benefits you can enjoy for healthy, hydrated and firm skin.