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Vitamin C and immunity are an iconic duo - and vitamin C is the ultimate ally when it comes to keeping your immune system fighting fit. This essential nutrient plays a key role in protecting your body against illness and keeping you feeling your best year-round. But how does it actually work, and what’s the best way to ensure you’re getting enough? Is diet alone going to cut it when it comes to keeping colds and flu at bay? Let’s explore the answers to these questions and more as we learn how vitamin C works and the best ways to...

With over 500 essential functions, your liver is constantly working behind the scenes—often unnoticed until something goes wrong. While detoxes have been a hot topic in wellness circles for decades, with sceptics questioning their necessity, the truth lies somewhere in between. In today’s world, where the liver is bombarded with heavy metals, pesticides, chemicals, alcohol, and even certain foods, it’s unrealistic to expect it to handle everything on its own. Even this multitasking marvel needs support sometimes. In this article, we’ll explore the liver’s key functions and how you can keep yours in peak condition with the right nutrients, herbs,...

Collagen is often called the body's "building block" because of its crucial role in keeping skin firm, joints flexible, and bones strong. But did you know vitamin C is also essential to collagen formation? Without it, your body can’t produce or maintain healthy collagen levels. Let's explore why this nutrient pairing goes hand in hand when it comes to healthy ageing and overall wellness. Why Does Collagen Matter? Collagen is the most abundant protein in the human body, acting as a structural foundation for1: Skin – Supports elasticity, hydration, and firmness Joints – Cushions cartilage and promotes mobility Bones –...

Collagen burst onto the wellness scene many years ago–and has maintained its place in the spotlight for good reason. From glowing skin to healthier joints, this superstar in the protein department has become a well-respected and widely used supplement from joint support to gut health and beauty. With so many types of collagen, sources and ways to consume it, it’s easy to feel overwhelmed about which one might be right for you. So, we’ve compiled a handy guide to help you get the most out of collagen for your unique health goals. What is Collagen?  Collagen is the most abundant...