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Vitamin C and immunity are an iconic duo - and vitamin C is the ultimate ally when it comes to keeping your immune system fighting fit. This essential nutrient plays a key role in protecting your body against illness and keeping you feeling your best year-round. But how does it actually work, and what’s the best way to ensure you’re getting enough? Is diet alone going to cut it when it comes to keeping colds and flu at bay? Let’s explore the answers to these questions and more as we learn how vitamin C works and the best ways to...

Collagen is often called the body's "building block" because of its crucial role in keeping skin firm, joints flexible, and bones strong. But did you know vitamin C is also essential to collagen formation? Without it, your body can’t produce or maintain healthy collagen levels. Let's explore why this nutrient pairing goes hand in hand when it comes to healthy ageing and overall wellness. Why Does Collagen Matter? Collagen is the most abundant protein in the human body, acting as a structural foundation for1: Skin – Supports elasticity, hydration, and firmness Joints – Cushions cartilage and promotes mobility Bones –...

Collagen burst onto the wellness scene many years ago–and has maintained its place in the spotlight for good reason. From glowing skin to healthier joints, this superstar in the protein department has become a well-respected and widely used supplement from joint support to gut health and beauty. With so many types of collagen, sources and ways to consume it, it’s easy to feel overwhelmed about which one might be right for you. So, we’ve compiled a handy guide to help you get the most out of collagen for your unique health goals. What is Collagen?  Collagen is the most abundant...

When it comes to probiotics, most people think of the commensal bacteria vital to health, such as the Lactobacillus and Bifidobacterium strains. But there’s another powerhouse probiotic that deserves its place in the spotlight - Saccharomyces cerevesiae (boulardii) or SB for short. Unlike traditional probiotics, SB is a beneficial yeast-based probiotic – not a bacteria. This gives it unique advantages for gut health, immunity, and overall wellbeing – and thanks to not needing refrigeration, it’s convenient to take on the go. Keep reading to learn why SB could be your new gut, immunity, and travel probiotic. What is Saccharomyces boulardii...