Blog — Zinc

Long days of golden sunlight and lighter moods are the perfect time for a seasonal self-care routine refresh. Here’s how to make the most of the summer season with simple, science-backed self-care to keep you hydrated, energised, and glowing from the inside out. 

Your brain is a living, breathing network of billions of cells, working around the clock to keep you focused, balanced, and feeling like your best self. While it may feel like the brain is separate, every thought you have, every move you make, every memory you store, and every shift in your mood all depend on three key factors: Healthy neurons (brain cells) that can communicate clearly with each other. Neurotransmitters – the brain’s chemical messengers that carry signals and strongly influence how you feel. Good circulation to deliver oxygen and nutrients to the brain. Research now clearly shows that...

Collagen is a buzzword in health and beauty circles these days, but what exactly is it? Let’s break down what collagen is, how it benefits your body, and why you might want to keep it in mind for your overall health. What is Collagen? Collagen is a protein, and not just any protein- it’s the most abundant one in your body. In fact, collagen makes up around 30% of your body’s protein content. It’s found in your skin, bones, muscles, tendons, and ligaments. Think of it as the glue that holds everything together and gives your body structure and strength....

Do you dread the colder months? While the cooler weather can bring a sense of relief after the heat of summer, winter also provides a variety of viruses to fend off. If you find yourself constantly feeling sub-par, as your body fights off the various bugs around you, perhaps it’s time for a more preventative approach. Here, we’ve put together out top tips to boost your immune system with immune health vitamins and minerals, simple dietary changes and lifestyle tweaks. Poor Immunity: Is It Catching? The immune system is a complex interplay of organs, cells and proteins that defend the...