Blog — Gut Health

When it comes to probiotics, most people think of the commensal bacteria vital to health, such as the Lactobacillus and Bifidobacterium strains. But there’s another powerhouse probiotic that deserves its place in the spotlight - Saccharomyces cerevesiae (boulardii) or SB for short. Unlike traditional probiotics, SB is a beneficial yeast-based probiotic – not a bacteria. This gives it unique advantages for gut health, immunity, and overall wellbeing – and thanks to not needing refrigeration, it’s convenient to take on the go. Keep reading to learn why SB could be your new gut, immunity, and travel probiotic. What is Saccharomyces boulardii...

When we think of gut health, the first thing that comes to mind is probiotic bacteria, right? Dig a little deeper and you may find that before probiotics come into the picture, it’s important to consider the foundation of gut health–the gut lining. Strengthening the gut lining is the job of key proteins – the most important of which is collagen. Understanding how the gut lining works and what it needs to stay healthy is paramount–but where does collagen fit in? Collagen provides strength and supports the gut lining, helping to maintain a healthy environment for the entire gut microbiome....

The connection between healthy digestion and mental health has become a hot topic in wellness circles, with mounting evidence suggesting that maintaining a healthy gut microbiome can have a profound impact on mental wellbeing. This relationship is largely driven by the gut-brain axis, a bidirectional communication system that allows the gut and brain to influence each other in ways that affect our mood, cognition and mental health.1-11 The Gut-Brain Axis: Your Gut’s Influence on the Mind The gut-brain axis refers to the constant communication that occurs between the gastrointestinal tract and the brain. This two-way communication system allows the brain...

Are the chilly, wet winter days dimming your mood?  During the colder, shorter and darker days of winter, many people experience changes in their mood and energy levels. For some, these changes can be mild and manageable, often referred to as the "winter blues." For others, however, the symptoms can be more severe and debilitating, known as Seasonal Affective Disorder (SAD).  As the winter gloom sets in, here are a few tips on how to keep your spirits bright and your mental health strong. Read on to explore the differences between the winter blues and SAD, their symptoms and effective...