Blog

We all know the importance of a good night’s sleep for mental health and energy, but there’s so much more that goes on at night than simply resting. Sleep provides a break for the body to repair and clear cellular debris that can slow the immune system down, keeping your immune system resilient and responsive. Let’s look at how sleep and immunity are connected, and how you can support both with simple, sustainable habits. What Happens to the Immune System During Sleep? Sleep isn’t just a time to rest, it’s a time to repair, remove and restore. Sleep – especially...

When it comes to supplements, absorption is everything. That’s why at Micronutrition®, we’re passionate about pushing boundaries and creating smarter solutions that help you get more from every dose. Introducing LipoCap™ Technology — our proprietary, science-driven advancement that takes nutrient delivery to the next level.

When it comes to natural immune system and allergy support, two nutrients can make a noticeable difference: quercetin and zinc. Whether you're looking for natural antiviral support, help managing inflammation, or a simple way to stay well year-round, this powerful pair has you covered. Let’s explore what makes quercetin and zinc so special – and why combining them in one high-quality supplement could be the wellness upgrade your body’s been waiting for. What is Quercetin? Quercetin is a plant compound known as a ‘flavonoid’ found in many colourful fruits, vegetables, herbs, and spices, such as apples, berries, onions, turmeric, and...

As the days get shorter and the sun hides behind clouds, many of us spend more time indoors—without realising we might also be leaving our Vitamin D levels behind. Often called the “sunshine vitamin,” Vitamin D plays a critical role in maintaining overall health and wellbeing, yet it’s one of the most commonly overlooked nutrients, particularly during the winter months. What Is Vitamin D and Why Do We Need It? Vitamin D is a fat-soluble vitamin that helps the body absorb calcium—essential for healthy bone growth and development. Without adequate Vitamin D, calcium can't be properly absorbed, which may lead...