Blog — Top 4 Herbs for Stress Relief

Does life sometimes feel overwhelming and stressful? Do you experience symptoms of mild anxiety and nervousness? You’re not alone. Recent statistics show that up to 3.4 million people in Australia (that’s more than 17% of the population) experience symptoms of anxiety.1 The good news is, there are natural stress relief herbs and lifestyle tweaks out there that can help. Stress and Anxiety - Cause and Effect Stress is a normal part of everyday life. In fact, there is a positive type of stress called ‘eustress’ which has a beneficial effect on both the body and mind. Eustress motivates us to...