Blog — Magnesium glycinate

Your brain is a living, breathing network of billions of cells, working around the clock to keep you focused, balanced, and feeling like your best self. While it may feel like the brain is separate, every thought you have, every move you make, every memory you store, and every shift in your mood all depend on three key factors: Healthy neurons (brain cells) that can communicate clearly with each other. Neurotransmitters – the brain’s chemical messengers that carry signals and strongly influence how you feel. Good circulation to deliver oxygen and nutrients to the brain. Research now clearly shows that...

When it comes to popular supplements, you’ll likely hear everyone talking about the major players like vitamin D, omega-3s and magnesium – but suddenly magnesium glycinate has taken centre stage. From supporting muscle function to promoting better sleep and stress resilience, magnesium does a lot of heavy lifting (no pun intended) – the hype around magnesium is well-deserved. But why the focus on magnesium glycinate specifically? Let’s explore why magnesium, in general, but magnesium glycinate specifically, deserves a permanent spot on your kitchen shelf. Why magnesium matters more than you think  If you’re a bit of a wellness armchair expert,...

When it comes to mineral supplements, magnesium is the star of the show. As a favourite of practitioners, there’s a very good reason why you’ll often find magnesium at the top of many natural health prescriptions. It can feel overwhelming to know whether you’re getting enough magnesium or choosing the right one for you. We’ve put together a quick guide on when and how to use magnesium for the best results.  Are You Getting Enough Magnesium? Why Diet Alone Might Not Cut It  While you can find long lists of magnesium-rich foods online, the unfortunate truth is that most of...

  In the fast-paced world we live in today, finding natural remedies for stress and anxiety is often top-of-the-list. One of the most effective, yet often overlooked, minerals is magnesium.  This essential nutrient plays a crucial role in various bodily functions and can significantly impact mental health. In this blog, we’ll explore the benefits of magnesium, particularly its calming effects on the nervous system, the different types of magnesium and their specific benefits, and why supplementation might be necessary even alongside a healthy nutritious diet. Benefits of Magnesium Magnesium is a vital mineral involved in over 300 enzymatic reactions in...