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Partially Hydrolysed Guar Gum

Organic Sunfiber® PHGG (Partially Hydrolysed Guar Gum) - 250g

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Regular price $39.95
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Vegan Vegan Dairy Free Dairy Free Gluten Free Gluten free

Micronutrition Organic Sunfiber® PHGG is a unique soluble fibre which supports digestive health by helping to feed the good bacteria in the gut, regulating bowel movements and easing symptoms of constipation.

Key Benefits:

Organic Sunfiber® PHGG may support digestive health by:

  • Helping to feed the good bacteria in the colon 
  • Promoting a healthy gut microbiome
  • Encouraging regular bowel movements
  • Alleviating symptoms of constipation
  • Helping to strengthen the intestinal wall and improve nutrient absorption
  • Supporting weight management through feelings of satiety
  • Gentle, non-bloating formula
  • Neutral taste that blends in well with foods and drinks

Avg. Qty Per Serving Avg. Qty Per 100g
Servings per package 50 -
Serving size 5g -
Energy 39.75kJ (9.5kcal) 795kJ (190kcal)
Protein 0.02g 0.5g
Total Fat 0.00g 0.00g
Total Carbohydrates 4.69g 93.8g
Sugar 0.34g 6.8g
Fibre 4.35g 87.0g
Sodium 6.0mg 120.0mg


Add 5g (1 tablespoon) to your favourite cold beverage, 1 to 3 times per day. For sensitive people or those with long-standing IBS, start with 1/4 teaspoon and slowly increase the amount weekly until you can tolerate 1-2 tablespoons.


Store in a dry place below 25°C out of direct sunlight. Keep out of reach of children.

Why choose Organic Sunfiber® PHGG?

Organic Sunfiber® PHGG is a unique soluble fibre, derived from the guar bean plant and naturally contains glucomannan, a prebiotic starch which helps to feed the good bacteria in the colon and encourage a healthy gut environment, supporting nutrient absorption. PHGG helps regulate bowel movements and can aid symptoms of constipation.

What makes Organic Sunfiber® PHGG different?

Aside from the benefits for digestive health, Organic Sunfiber® PHGG may also help strengthen the intestinal barrier, reducing the risk of leaky gut syndrome, preventing harmful substances from entering the bloodstream. It can also support nutrient absorption by promoting a healthy gut environment and assist weight management by helping to control appetite with increasing feelings of fullness and satiety.

What is partially hydrolysed guar gum?

Partial hydrolysation is a controlled natural enzymatic process that breaks guar gum down into smaller parts, decreasing its thickness and allowing the particles to dissolve more readily, while maintaining its original soluble fibre content.

Can I take PHGG during pregnancy or while breastfeeding?

Yes, Organic Sunfiber® PHGG is generally a well tolerated and effective option for most pregnant and lactating women.

Many dietitians, nutritionists and other healthcare professionals recommend using dietary fiber supplements while pregnant for extra digestive support.

Can Organic Sunfiber® PHGG be used as part of my weight management program?

Yes, Organic Sunfiber® PHGG may assist weight management by helping people feel less hungry and fuller after eating, reducing their appetite.

Remember that individual responses may vary, and it's always best to consult with a healthcare professional before incorporating any new supplement or dietary fibre into your routine, especially if you have existing health conditions or are taking medications.

Should I take Organic Sunfiber® PHGG with food, or on an empty stomach?

Organic Sunfiber® PHGG may be taken at any time of the day but is often recommended to take first thing in the morning to get your digestive system on track for a comfortable and healthy day. Organic Sunfiber® PHGG can be added to your morning cereal, yoghurt, smoothie or any other non-carbonated food or beverage.

Is Organic Sunfiber® PHGG vegan?

Yes, it is made with 100% vegan ingredients and contains no animal products.

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Customer Reviews

Based on 1 review
Kyle A
Thank you 🙏

Good product and it arrived on time.

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