Blog — Diet

The connection between healthy digestion and mental health has become a hot topic in wellness circles, with mounting evidence suggesting that maintaining a healthy gut microbiome can have a profound impact on mental wellbeing. This relationship is largely driven by the gut-brain axis, a bidirectional communication system that allows the gut and brain to influence each other in ways that affect our mood, cognition and mental health.1-11 The Gut-Brain Axis: Your Gut’s Influence on the Mind The gut-brain axis refers to the constant communication that occurs between the gastrointestinal tract and the brain. This two-way communication system allows the brain...

In an ideal world, we’d all get all the nutrients we need from a well-balanced diet. But in reality, achieving optimal nutrient levels solely through diet can be challenging. Here’s why supplementation is often necessary and how it supports overall health. Why Diet Alone Isn’t Always Enough Nutrient Depletion in Soil Modern farming practices have led to nutrient depletion in the soil. As a result, fruits and vegetables might not have the same levels of vitamins and minerals as they did decades ago. This means even a diet rich in produce might fall short in delivering essential nutrients. Food Processing...

What is bloating? A bloated stomach usually comes as a sensation of tightness, pressure, or fullness in the abdomen. It may or may not be accompanied by visible swelling of the stomach. The discomfort from bloating can vary from mild to severe pain. Although it often resolves on its own, for some individuals, it can become a persistent issue caused by problems in the digestive system and hormonal changes. It's advised to seek medical attention if your bloating doesn’t go away by itself to identify the underlying cause. What Causes Bloating? Hormones: For women, you might have observed that your abdominal...

Fatigue can stem from obvious reasons such as lack of sleep or coming down with the flu or a cold. However, it could also be triggered by an undisclosed health condition or even a deficiency. Addressing fatigue can involve treating nutrient deficiencies, making dietary changes, diagnosing and managing medical conditions, and adjusting lifestyle habits. Here are some potential causes for persistent fatigue: Poor Sleep Quality Adequate sleep is crucial for maintaining overall well-being. Many individuals fail getting sufficient rest, resulting in exhaustion. Throughout sleep, the body undertakes various vital processes, such as releasing growth hormones and conducting cell repair and...