Blog — Ageing

Collagen is a buzzword in health and beauty circles these days, but what exactly is it? Let’s break down what collagen is, how it benefits your body, and why you might want to keep it in mind for your overall health. What is Collagen? Collagen is a protein, and not just any protein- it’s the most abundant one in your body. In fact, collagen makes up around 30% of your body’s protein content. It’s found in your skin, bones, muscles, tendons, and ligaments. Think of it as the glue that holds everything together and gives your body structure and strength....

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving us feeling stressed and overwhelmed. However, incorporating simple mindfulness exercises into our daily routines can make a significant difference in our overall wellbeing. Mindfulness is all about being present in the moment and fully engaging with our surroundings, thoughts, and feelings. Here are some easy and practical mindfulness techniques that you can start using today to bring a sense of calm and clarity to your life. 1. Mindful Breathing Mindful breathing is one of the simplest yet most powerful mindfulness techniques. It involves paying...

Did you know that collagen is the most abundant protein in the human body, making up about 30% of all protein mass?!1 That means a 70 kg adult contains about 4 kg of collagen!2 What is collagen? And why do we need collagen? Collagen is a vital protein in our bodies that is the main component of skin, hair, nails, bones, tendons and ligaments, providing structure, strength and elasticity. Think of collagen as the body's natural scaffold, keeping everything firm and flexible. Without it, your skin would sag, your joints would ache and your bones would become brittle. As we age,...

Most of us are familiar with the anti-inflammatory benefits of fish oil for joints, but did you know that collagen sourced from fish also has benefits for joint mobility and pain? Numerous clinical trials have reported the benefits of marine collagen on joints, via their actions of down-regulating inflammation and helping protect and regenerate the mechanical structure and integrity of cartilage (the component of joints that acts like a shock absorber).1-4 One such marine collagen with proven results to support joint health is Cartidyss®. It contains collagen peptides and chondroitin sulfate that help maintain healthy cartilage and reduce joint discomfort....