Blog — Vitamin C

Collagen is a buzzword in health and beauty circles these days, but what exactly is it? Let’s break down what collagen is, how it benefits your body, and why you might want to keep it in mind for your overall health. What is Collagen? Collagen is a protein, and not just any protein- it’s the most abundant one in your body. In fact, collagen makes up around 30% of your body’s protein content. It’s found in your skin, bones, muscles, tendons, and ligaments. Think of it as the glue that holds everything together and gives your body structure and strength....

Do you dread the colder months? While the cooler weather can bring a sense of relief after the heat of summer, winter also provides a variety of viruses to fend off. If you find yourself constantly feeling sub-par, as your body fights off the various bugs around you, perhaps it’s time for a more preventative approach. Here, we’ve put together out top tips to boost your immune system with immune health vitamins and minerals, simple dietary changes and lifestyle tweaks. Poor Immunity: Is It Catching? The immune system is a complex interplay of organs, cells and proteins that defend the...

Winter isn't just about chilly weather; it also means more colds, flu, and other illnesses, especially for our little ones. As a parent, you want to keep your children as healthy as possible during this season. Here are some practical tips to help strengthen and boost your kids' immune systems. Healthy Diet Options: Immune-Boosting Foods for Kids Maintaining a strong immune system starts with a well-balanced diet. Here are some immune-boosting foods to include in your children's meals: Fruits and vegetables: Packed with vitamins, minerals, and antioxidants, these are essential for immune health and fighting off infections. Focus on colourful...

If you’ve been wondering how to get healthy skin naturally, then you’ve come to the right place. Sure, a regular skin care routine which cleanses, tones and moisturisers is important. But here’s a little secret that most don’t consider - the health of your body on the inside mirrors the glow of your skin on the outside. And, by working from the inside out, there’s lots of natural ingredients and foods you can include in your routine to improve both the look and health of your skin. Healthy Skin: a Multi-Layer Wonder So, what should healthy skin look like, you...