Blog — Collagen Supplement

As we age, maintaining strong bones becomes more essential than ever. Whether it’s for supporting everyday activities or staying active in later years, bone health plays a crucial role in overall wellbeing. While calcium and vitamin D are often top of mind when thinking about bone strength (and for good reason!), there’s another key player in the game that’s gaining attention: collagen. Collagen is the most abundant protein in the human body and it serves as a structural framework for our skin, joints, and bones. But did you know that collagen is also a vital component of bone density and...

Collagen is often called the body's "building block" because of its crucial role in keeping skin firm, joints flexible, and bones strong. But did you know vitamin C is also essential to collagen formation? Without it, your body can’t produce or maintain healthy collagen levels. Let's explore why this nutrient pairing goes hand in hand when it comes to healthy ageing and overall wellness. Why Does Collagen Matter? Collagen is the most abundant protein in the human body, acting as a structural foundation for1: Skin – Supports elasticity, hydration, and firmness Joints – Cushions cartilage and promotes mobility Bones –...

Collagen is a buzzword in health and beauty circles these days, but what exactly is it? Let’s break down what collagen is, how it benefits your body, and why you might want to keep it in mind for your overall health. What is Collagen? Collagen is a protein, and not just any protein- it’s the most abundant one in your body. In fact, collagen makes up around 30% of your body’s protein content. It’s found in your skin, bones, muscles, tendons, and ligaments. Think of it as the glue that holds everything together and gives your body structure and strength....

Did you know that collagen is the most abundant protein in the human body, making up about 30% of all protein mass?!1 That means a 70 kg adult contains about 4 kg of collagen!2 What is collagen? And why do we need collagen? Collagen is a vital protein in our bodies that is the main component of skin, hair, nails, bones, tendons and ligaments, providing structure, strength and elasticity. Think of collagen as the body's natural scaffold, keeping everything firm and flexible. Without it, your skin would sag, your joints would ache and your bones would become brittle. As we age,...