Blog — General health and wellbeing

When it comes to natural immune system and allergy support, two nutrients can make a noticeable difference: quercetin and zinc. Whether you're looking for natural antiviral support, help managing inflammation, or a simple way to stay well year-round, this powerful pair has you covered. Let’s explore what makes quercetin and zinc so special – and why combining them in one high-quality supplement could be the wellness upgrade your body’s been waiting for. What is Quercetin? Quercetin is a plant compound known as a ‘flavonoid’ found in many colourful fruits, vegetables, herbs, and spices, such as apples, berries, onions, turmeric, and...

When it comes to mineral supplements, magnesium is the star of the show. As a favourite of practitioners, there’s a very good reason why you’ll often find magnesium at the top of many natural health prescriptions. It can feel overwhelming to know whether you’re getting enough magnesium or choosing the right one for you. We’ve put together a quick guide on when and how to use magnesium for the best results.  Are You Getting Enough Magnesium? Why Diet Alone Might Not Cut It  While you can find long lists of magnesium-rich foods online, the unfortunate truth is that most of...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving us feeling stressed and overwhelmed. However, incorporating simple mindfulness exercises into our daily routines can make a significant difference in our overall wellbeing. Mindfulness is all about being present in the moment and fully engaging with our surroundings, thoughts, and feelings. Here are some easy and practical mindfulness techniques that you can start using today to bring a sense of calm and clarity to your life. 1. Mindful Breathing Mindful breathing is one of the simplest yet most powerful mindfulness techniques. It involves paying...

Did you know that collagen is the most abundant protein in the human body, making up about 30% of all protein mass?!1 That means a 70 kg adult contains about 4 kg of collagen!2 What is collagen? And why do we need collagen? Collagen is a vital protein in our bodies that is the main component of skin, hair, nails, bones, tendons and ligaments, providing structure, strength and elasticity. Think of collagen as the body's natural scaffold, keeping everything firm and flexible. Without it, your skin would sag, your joints would ache and your bones would become brittle. As we age,...