Blog — Collagen

As we age, maintaining strong bones becomes more essential than ever. Whether it’s for supporting everyday activities or staying active in later years, bone health plays a crucial role in overall wellbeing. While calcium and vitamin D are often top of mind when thinking about bone strength (and for good reason!), there’s another key player in the game that’s gaining attention: collagen. Collagen is the most abundant protein in the human body and it serves as a structural framework for our skin, joints, and bones. But did you know that collagen is also a vital component of bone density and...

Collagen is often called the body's "building block" because of its crucial role in keeping skin firm, joints flexible, and bones strong. But did you know vitamin C is also essential to collagen formation? Without it, your body can’t produce or maintain healthy collagen levels. Let's explore why this nutrient pairing goes hand in hand when it comes to healthy ageing and overall wellness. Why Does Collagen Matter? Collagen is the most abundant protein in the human body, acting as a structural foundation for1: Skin – Supports elasticity, hydration, and firmness Joints – Cushions cartilage and promotes mobility Bones –...

Collagen burst onto the wellness scene many years ago–and has maintained its place in the spotlight for good reason. From glowing skin to healthier joints, this superstar in the protein department has become a well-respected and widely used supplement from joint support to gut health and beauty. With so many types of collagen, sources and ways to consume it, it’s easy to feel overwhelmed about which one might be right for you. So, we’ve compiled a handy guide to help you get the most out of collagen for your unique health goals. What is Collagen?  Collagen is the most abundant...

When we think of gut health, the first thing that comes to mind is probiotic bacteria, right? Dig a little deeper and you may find that before probiotics come into the picture, it’s important to consider the foundation of gut health–the gut lining. Strengthening the gut lining is the job of key proteins – the most important of which is collagen. Understanding how the gut lining works and what it needs to stay healthy is paramount–but where does collagen fit in? Collagen provides strength and supports the gut lining, helping to maintain a healthy environment for the entire gut microbiome....