Blog — Vitamin D

Often referred to as the "sunshine vitamin," vitamin D is essential for various bodily functions, particularly for maintaining a robust immune system. However, with limited sunshine, frequent rain, and increased darkness during the winter months, our bodies have fewer opportunities to produce this crucial vitamin. So, how can we ensure we get the necessary amounts of vitamin D in winter? And how do we know if we're getting enough? Read on to discover why vitamin D is vital for immune function, how it's produced in the body, the best sources of vitamin D, the effectiveness of supplements, and more about...

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...

What is vitamin D deficiency? Insufficient levels of vitamin D in your body indicate a deficiency, which primarily affects bone and muscle health. Vitamin D is crucial for normal bone development and maintenance, and also supports the nervous, musculoskeletal, and immune systems. You can get vitamin D in a variety of ways, including: Exposure to sunlight on your skin may not be sufficient for people with darker skin tones or older individuals to obtain adequate vitamin D. Additionally, geographical location can limit sunlight exposure necessary for vitamin D synthesis. Vitamin D can also be obtained through dietary sources and supplements....