Blog — Immune Benefits

When it comes to natural immune system and allergy support, two nutrients can make a noticeable difference: quercetin and zinc. Whether you're looking for natural antiviral support, help managing inflammation, or a simple way to stay well year-round, this powerful pair has you covered. Let’s explore what makes quercetin and zinc so special – and why combining them in one high-quality supplement could be the wellness upgrade your body’s been waiting for. What is Quercetin? Quercetin is a plant compound known as a ‘flavonoid’ found in many colourful fruits, vegetables, herbs, and spices, such as apples, berries, onions, turmeric, and...

Do you dread the colder months? While the cooler weather can bring a sense of relief after the heat of summer, winter also provides a variety of viruses to fend off. If you find yourself constantly feeling sub-par, as your body fights off the various bugs around you, perhaps it’s time for a more preventative approach. Here, we’ve put together out top tips to boost your immune system with immune health vitamins and minerals, simple dietary changes and lifestyle tweaks. Poor Immunity: Is It Catching? The immune system is a complex interplay of organs, cells and proteins that defend the...

Often referred to as the "sunshine vitamin," vitamin D is essential for various bodily functions, particularly for maintaining a robust immune system. However, with limited sunshine, frequent rain, and increased darkness during the winter months, our bodies have fewer opportunities to produce this crucial vitamin. So, how can we ensure we get the necessary amounts of vitamin D in winter? And how do we know if we're getting enough? Read on to discover why vitamin D is vital for immune function, how it's produced in the body, the best sources of vitamin D, the effectiveness of supplements, and more about...