Blog — Vitamin D Deficiency

As the days get shorter and the sun hides behind clouds, many of us spend more time indoors—without realising we might also be leaving our Vitamin D levels behind. Often called the “sunshine vitamin,” Vitamin D plays a critical role in maintaining overall health and wellbeing, yet it’s one of the most commonly overlooked nutrients, particularly during the winter months. What Is Vitamin D and Why Do We Need It? Vitamin D is a fat-soluble vitamin that helps the body absorb calcium—essential for healthy bone growth and development. Without adequate Vitamin D, calcium can't be properly absorbed, which may lead...

Often referred to as the "sunshine vitamin," vitamin D is essential for various bodily functions, particularly for maintaining a robust immune system. However, with limited sunshine, frequent rain, and increased darkness during the winter months, our bodies have fewer opportunities to produce this crucial vitamin. So, how can we ensure we get the necessary amounts of vitamin D in winter? And how do we know if we're getting enough? Read on to discover why vitamin D is vital for immune function, how it's produced in the body, the best sources of vitamin D, the effectiveness of supplements, and more about...