Blog — Immune system

We all know the importance of a good night’s sleep for mental health and energy, but there’s so much more that goes on at night than simply resting. Sleep provides a break for the body to repair and clear cellular debris that can slow the immune system down, keeping your immune system resilient and responsive. Let’s look at how sleep and immunity are connected, and how you can support both with simple, sustainable habits. What Happens to the Immune System During Sleep? Sleep isn’t just a time to rest, it’s a time to repair, remove and restore. Sleep – especially...

When it comes to natural immune system and allergy support, two nutrients can make a noticeable difference: quercetin and zinc. Whether you're looking for natural antiviral support, help managing inflammation, or a simple way to stay well year-round, this powerful pair has you covered. Let’s explore what makes quercetin and zinc so special – and why combining them in one high-quality supplement could be the wellness upgrade your body’s been waiting for. What is Quercetin? Quercetin is a plant compound known as a ‘flavonoid’ found in many colourful fruits, vegetables, herbs, and spices, such as apples, berries, onions, turmeric, and...

Vitamin C and immunity are an iconic duo - and vitamin C is the ultimate ally when it comes to keeping your immune system fighting fit. This essential nutrient plays a key role in protecting your body against illness and keeping you feeling your best year-round. But how does it actually work, and what’s the best way to ensure you’re getting enough? Is diet alone going to cut it when it comes to keeping colds and flu at bay? Let’s explore the answers to these questions and more as we learn how vitamin C works and the best ways to...

Often referred to as the "sunshine vitamin," vitamin D is essential for various bodily functions, particularly for maintaining a robust immune system. However, with limited sunshine, frequent rain, and increased darkness during the winter months, our bodies have fewer opportunities to produce this crucial vitamin. So, how can we ensure we get the necessary amounts of vitamin D in winter? And how do we know if we're getting enough? Read on to discover why vitamin D is vital for immune function, how it's produced in the body, the best sources of vitamin D, the effectiveness of supplements, and more about...