Blog — Active lifestyle

When it comes to popular supplements, you’ll likely hear everyone talking about the major players like vitamin D, omega-3s and magnesium – but suddenly magnesium glycinate has taken centre stage. From supporting muscle function to promoting better sleep and stress resilience, magnesium does a lot of heavy lifting (no pun intended) – the hype around magnesium is well-deserved. But why the focus on magnesium glycinate specifically? Let’s explore why magnesium, in general, but magnesium glycinate specifically, deserves a permanent spot on your kitchen shelf. Why magnesium matters more than you think  If you’re a bit of a wellness armchair expert,...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving us feeling stressed and overwhelmed. However, incorporating simple mindfulness exercises into our daily routines can make a significant difference in our overall wellbeing. Mindfulness is all about being present in the moment and fully engaging with our surroundings, thoughts, and feelings. Here are some easy and practical mindfulness techniques that you can start using today to bring a sense of calm and clarity to your life. 1. Mindful Breathing Mindful breathing is one of the simplest yet most powerful mindfulness techniques. It involves paying...

Most of us are familiar with the anti-inflammatory benefits of fish oil for joints, but did you know that collagen sourced from fish also has benefits for joint mobility and pain? Numerous clinical trials have reported the benefits of marine collagen on joints, via their actions of down-regulating inflammation and helping protect and regenerate the mechanical structure and integrity of cartilage (the component of joints that acts like a shock absorber).1-4 One such marine collagen with proven results to support joint health is Cartidyss®. It contains collagen peptides and chondroitin sulfate that help maintain healthy cartilage and reduce joint discomfort....

Fatigue can stem from obvious reasons such as lack of sleep or coming down with the flu or a cold. However, it could also be triggered by an undisclosed health condition or even a deficiency. Addressing fatigue can involve treating nutrient deficiencies, making dietary changes, diagnosing and managing medical conditions, and adjusting lifestyle habits. Here are some potential causes for persistent fatigue: Poor Sleep Quality Adequate sleep is crucial for maintaining overall well-being. Many individuals fail getting sufficient rest, resulting in exhaustion. Throughout sleep, the body undertakes various vital processes, such as releasing growth hormones and conducting cell repair and...