Blog — Immune Health

Vitamin C and immunity are an iconic duo - and vitamin C is the ultimate ally when it comes to keeping your immune system fighting fit. This essential nutrient plays a key role in protecting your body against illness and keeping you feeling your best year-round. But how does it actually work, and what’s the best way to ensure you’re getting enough? Is diet alone going to cut it when it comes to keeping colds and flu at bay? Let’s explore the answers to these questions and more as we learn how vitamin C works and the best ways to...

Do you dread the colder months? While the cooler weather can bring a sense of relief after the heat of summer, winter also provides a variety of viruses to fend off. If you find yourself constantly feeling sub-par, as your body fights off the various bugs around you, perhaps it’s time for a more preventative approach. Here, we’ve put together out top tips to boost your immune system with immune health vitamins and minerals, simple dietary changes and lifestyle tweaks. Poor Immunity: Is It Catching? The immune system is a complex interplay of organs, cells and proteins that defend the...