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Constipation isn’t just frustrating–it can make you feel sluggish, bloated, and downright uncomfortable. Thankfully, with the right combination of diet, lifestyle, and supplement strategies up your sleeve, you can restore harmony to your digestive system. Let’s take a closer look at how to make your constipation a thing of the past. What is Constipation and What Causes it? Constipation is an exceedingly common digestive issue where bowel movements become infrequent and/or difficult to pass. While everyone’s version of ‘normal’ in the bathroom department differs, having fewer than three bowel movements per week is generally classed as constipation. Symptoms of Constipation:...

In the quest for enhanced health and vitality, nicotinamide riboside (NR) has emerged as a promising supplement for promoting longevity and cognitive function. As a precursor to NAD+ (nicotinamide adenine dinucleotide), a critical coenzyme for cellular energy production and cellular function and homeostasis, NR offers a range of benefits from improved physical performance to cognitive enhancement and mitochondrial health.1,2 What is Nicotinamide Riboside (NR)? Nicotinamide riboside (NR), a form of vitamin B3, is a key building block for NAD+, a molecule vital for energy production, DNA repair, and cellular communication.3 As we age, NAD+ levels naturally drop, leading to decreased...

Passionflower has a long history of acting as a soothing remedy to relieve stress that dates back centuries. Known for its calming properties, this vibrant herb started its medicinal journey as a healing plant in Indigenous medicine and has found its way into the cupboards of those looking for an effective solution to stress, focus, mild anxiety, and restless nights.  How can this fascinating flower of the passionfruit vine support you? Let’s take a look.  Why is Passionflower so Popular?  Passionflower (Passiflora incarnata) was originally used by Native American tribes for food, beverages, and therapeutic purposes — particularly as a...

The connection between healthy digestion and mental health has become a hot topic in wellness circles, with mounting evidence suggesting that maintaining a healthy gut microbiome can have a profound impact on mental wellbeing. This relationship is largely driven by the gut-brain axis, a bidirectional communication system that allows the gut and brain to influence each other in ways that affect our mood, cognition and mental health.1-11 The Gut-Brain Axis: Your Gut’s Influence on the Mind The gut-brain axis refers to the constant communication that occurs between the gastrointestinal tract and the brain. This two-way communication system allows the brain...