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The connection between healthy digestion and mental health has become a hot topic in wellness circles, with mounting evidence suggesting that maintaining a healthy gut microbiome can have a profound impact on mental wellbeing. This relationship is largely driven by the gut-brain axis, a bidirectional communication system that allows the gut and brain to influence each other in ways that affect our mood, cognition and mental health.1-11 The Gut-Brain Axis: Your Gut’s Influence on the Mind The gut-brain axis refers to the constant communication that occurs between the gastrointestinal tract and the brain. This two-way communication system allows the brain...

Do you find yourself struggling to get a good night’s sleep? Even just a couple of bad nights of tossing and turning can get you into a cycle that can be difficult to break. While we all know that sleep is essential for our physical and mental health, it’s often overlooked. From understanding the different stages of sleep to creating the perfect environment for rest, it can be helpful to assess the state of your sleep for optimal wellbeing and energy. Let’s dive in and look at how you can improve your sleep, no matter your life stage.  The Four...

When it comes to mineral supplements, magnesium is the star of the show. As a favourite of practitioners, there’s a very good reason why you’ll often find magnesium at the top of many natural health prescriptions. It can feel overwhelming to know whether you’re getting enough magnesium or choosing the right one for you. We’ve put together a quick guide on when and how to use magnesium for the best results.  Are You Getting Enough Magnesium? Why Diet Alone Might Not Cut It  While you can find long lists of magnesium-rich foods online, the unfortunate truth is that most of...

It is well known that B vitamins are important for maintaining good health, but do you know why? There are several different types of B vitamins which perform a multitude of everyday functions in the body. We’ve got you covered with the basics in this article. Find out more about the main B vitamins to look out for, their benefits and where to get them from your diet. B Vitamins List B vitamins have some funny names, and some have several names for the one vitamin. For example, there are a variety of forms of the different B vitamins; some...