Blog — Body Clock

We all know the importance of a good night’s sleep for mental health and energy, but there’s so much more that goes on at night than simply resting. Sleep provides a break for the body to repair and clear cellular debris that can slow the immune system down, keeping your immune system resilient and responsive. Let’s look at how sleep and immunity are connected, and how you can support both with simple, sustainable habits. What Happens to the Immune System During Sleep? Sleep isn’t just a time to rest, it’s a time to repair, remove and restore. Sleep – especially...