Blog — Better Sleep

Lingering or chronic pain affects every part of your life – from sleep, energy, mood, work, and relationships. If you’re living with pain, chances are you’ve tried several methods to greater or lesser success. Many people are now searching for natural, well-tolerated options to help ease discomfort without the side effects of long-term medication. There’s one standout ingredient in the world of pain management – palmitoylethanolamide (PEA). Let’s take a closer look at PEA to understand how it works in the body and why it’s becoming a trusted option for individuals seeking relief from pain and inflammation. 

We all know the importance of a good night’s sleep for mental health and energy, but there’s so much more that goes on at night than simply resting. Sleep provides a break for the body to repair and clear cellular debris that can slow the immune system down, keeping your immune system resilient and responsive. Let’s look at how sleep and immunity are connected, and how you can support both with simple, sustainable habits. What Happens to the Immune System During Sleep? Sleep isn’t just a time to rest, it’s a time to repair, remove and restore. Sleep – especially...

As we gear up for STEPtember, it’s the perfect time to lace up your sneakers and hit the pavement. Walking is more than just a mode of transportation; it's a powerful tool for enhancing your physical and mental health.  Read on to discover the myriad benefits of walking and why it should be an essential part of your daily routine. A walk a day might just “keep the doctor at bay”! Physical Benefits of Walking Daily 1. Weight management Walking is a fantastic way to maintain a healthy weight. It's an easy, low-impact exercise that helps burn calories and boosts...