Blog — Supplements

What is vitamin D deficiency? Insufficient levels of vitamin D in your body indicate a deficiency, which primarily affects bone and muscle health. Vitamin D is crucial for normal bone development and maintenance, and also supports the nervous, musculoskeletal, and immune systems. You can get vitamin D in a variety of ways, including: Exposure to sunlight on your skin may not be sufficient for people with darker skin tones or older individuals to obtain adequate vitamin D. Additionally, geographical location can limit sunlight exposure necessary for vitamin D synthesis. Vitamin D can also be obtained through dietary sources and supplements....

Understanding the structure of the immune system is important for maintaining optimal health. This robust defence mechanism protects the body against external threats and internal changes. In this guide, we'll explore the functions of the immune system and learn practical ways to strengthen it for overall well-being. The Immune System's Functions: Fighting Microbes: The immune system vigilantly addresses disease-causing microbes like viruses, fungi, bacteria, or parasites, expelling them from the body. Counteracting Internal Changes: It detects and combats alterations in the body that may lead to diseases, including cancer. Fighting Toxins: The immune system identifies and battles toxins and harmful...

Understanding Collagen Collagen is a fundamental protein that serves as a building block for various tissues in the body, including the skin, tendons, ligaments, cartilage, and blood vessels. Its structural integrity and elasticity are essential for maintaining the strength and flexibility of vein walls. As individuals age, collagen production naturally declines, leading to weakened vein walls and increased susceptibility to conditions like varicose veins. Factors such as lifestyle choices and sun exposure can further exacerbate collagen depletion, emphasising the importance of understanding the link between collagen and vein health. Varicose veins, characterised by swollen and twisted blood vessels, often result...