Blog — Joint

Did you know that collagen is the most abundant protein in the human body, making up about 30% of all protein mass?!1 That means a 70 kg adult contains about 4 kg of collagen!2 What is collagen? And why do we need collagen? Collagen is a vital protein in our bodies that is the main component of skin, hair, nails, bones, tendons and ligaments, providing structure, strength and elasticity. Think of collagen as the body's natural scaffold, keeping everything firm and flexible. Without it, your skin would sag, your joints would ache and your bones would become brittle. As we age,...

Most of us are familiar with the anti-inflammatory benefits of fish oil for joints, but did you know that collagen sourced from fish also has benefits for joint mobility and pain? Numerous clinical trials have reported the benefits of marine collagen on joints, via their actions of down-regulating inflammation and helping protect and regenerate the mechanical structure and integrity of cartilage (the component of joints that acts like a shock absorber).1-4 One such marine collagen with proven results to support joint health is Cartidyss®. It contains collagen peptides and chondroitin sulfate that help maintain healthy cartilage and reduce joint discomfort....

What Is Inflammation? Inflammation is a complex biological response triggered by the body's immune system in response to harmful stimuli, such as pathogens, damaged cells, or irritants. It is a crucial defence mechanism aimed at protecting the body and promoting healing. When the body detects an injury or threat, white blood cells, particularly leukocytes, along with various signalling molecules and proteins, are mobilised to the affected area. These immune cells help to neutralise and remove the harmful agents, repair damaged tissue, and initiate the healing process. The inflammatory response typically involves several interconnected processes: Vasodilation and Increased Permeability: Blood vessels...

Why is water crucial for maintaining good health? Water is a vital part of a well-rounded and healthy diet. More than half of the human body consists of water, essential for various bodily functions such as: Hydration: Water makes up a significant portion of our body weight and is essential for maintaining proper hydration levels. Adequate hydration is crucial for overall health and well-being. Cellular Function: Water is a major component of cells, tissues, and organs in the body. It plays a critical role in various cellular functions, including nutrient transport, waste removal, and biochemical reactions. Temperature Regulation: Water helps...