Blog — Blood sugar

What is Dietary Fibre? Primarily present in fruits, vegetables, whole grains, and legumes, fibre is known for its capability in alleviating or preventing constipation. However, fibre-rich foods offer additional health advantages, including aiding in weight management and reducing the risk of diabetes, heart disease, and certain cancers. Dietary fibre, alternatively termed roughage or bulk, includes the indigestible portions of plant-based foods. Unlike fats, proteins, or carbohydrates, which are broken down and absorbed by the body, fibre remains undigested, travels through the stomach, small intestine, and colon before being eliminated from the body mostly intact. Fibre is divided into two types:...

Introduction: In the world of health and wellness, certain minerals often don't receive the attention they deserve. One such is magnesium. This mineral plays a vital role in maintaining the health of our muscles, nerves, bones, and blood sugar levels. Let's look into the world of magnesium and explore its profound impact on our overall well-being. The Vital Role of Magnesium: Magnesium isn't just another mineral; it's a fundamental building block for a healthy body. Essential for the proper functioning of muscles and nerves, magnesium also regulates blood sugar and blood pressure levels. Furthermore, it contributes to the synthesis of...