Blog — Zinc

We all know the saying “You are what you eat” – well this phrase holds more truth than you may realise, encapsulating the profound impact our dietary choices have on our overall health and wellbeing. The food you consume is not just a source of energy but a fundamental component in maintaining and enhancing both your physical and mental health.  In recent years, the connection between nutrition, the gut and mental health has gathered significant attention from researchers and health professionals alike. It is increasingly evident that what we eat can profoundly impact our mental wellbeing.1-6 Here we explore how...

If you’ve been wondering how to get healthy skin naturally, then you’ve come to the right place. Sure, a regular skin care routine which cleanses, tones and moisturisers is important. But here’s a little secret that most don’t consider - the health of your body on the inside mirrors the glow of your skin on the outside. And, by working from the inside out, there’s lots of natural ingredients and foods you can include in your routine to improve both the look and health of your skin. Healthy Skin: a Multi-Layer Wonder So, what should healthy skin look like, you...