Blog — Absorption

Vitamin C and immunity are an iconic duo - and vitamin C is the ultimate ally when it comes to keeping your immune system fighting fit. This essential nutrient plays a key role in protecting your body against illness and keeping you feeling your best year-round. But how does it actually work, and what’s the best way to ensure you’re getting enough? Is diet alone going to cut it when it comes to keeping colds and flu at bay? Let’s explore the answers to these questions and more as we learn how vitamin C works and the best ways to...