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Your brain is a living, breathing network of billions of cells, working around the clock to keep you focused, balanced, and feeling like your best self. While it may feel like the brain is separate, every thought you have, every move you make, every memory you store, and every shift in your mood all depend on three key factors: Healthy neurons (brain cells) that can communicate clearly with each other. Neurotransmitters – the brain’s chemical messengers that carry signals and strongly influence how you feel. Good circulation to deliver oxygen and nutrients to the brain. Research now clearly shows that...

When it comes to popular supplements, you’ll likely hear everyone talking about the major players like vitamin D, omega-3s and magnesium – but suddenly magnesium glycinate has taken centre stage. From supporting muscle function to promoting better sleep and stress resilience, magnesium does a lot of heavy lifting (no pun intended) – the hype around magnesium is well-deserved. But why the focus on magnesium glycinate specifically? Let’s explore why magnesium, in general, but magnesium glycinate specifically, deserves a permanent spot on your kitchen shelf. Why magnesium matters more than you think  If you’re a bit of a wellness armchair expert,...

If you’ve ever felt like your energy’s just not what it used to be or if you’ve found yourself struggling with concentration, mood changes, or tingling in your hands or feet, there’s a chance your body could be running low on a surprisingly common but often overlooked nutrient – Vitamin B12. Vitamin B12 is essential in processes involved in keeping your brain sharp, your nervous system functioning smoothly, and your energy levels steady. Despite its critical role in important daily functions, many adults, especially those over 50 or following plant-based diets, simply aren’t getting enough of it. In this article,...

Your heart works hard every second of the day, so it makes sense to give it the care and nourishment it deserves. While a healthy diet, regular movement, and daily stress management techniques are the foundations of cardiovascular health, research continues to highlight the benefits of targeted nutrients for heart health. A combination of diet, lifestyle and thoughtfully chosen supplements provides the peace of mind that you’re supporting your heart function, energy, and circulation. So, what nutrients have the most impact on your cardiovascular health and function? Let’s take a closer look: CoQ10 for Heart Energy  Your heart needs an...