Blog — Vitamin B

Your brain is a living, breathing network of billions of cells, working around the clock to keep you focused, balanced, and feeling like your best self. While it may feel like the brain is separate, every thought you have, every move you make, every memory you store, and every shift in your mood all depend on three key factors: Healthy neurons (brain cells) that can communicate clearly with each other. Neurotransmitters – the brain’s chemical messengers that carry signals and strongly influence how you feel. Good circulation to deliver oxygen and nutrients to the brain. Research now clearly shows that...