Blog — Vitamin B12 Deficiency

If you’ve ever felt like your energy’s just not what it used to be or if you’ve found yourself struggling with concentration, mood changes, or tingling in your hands or feet, there’s a chance your body could be running low on a surprisingly common but often overlooked nutrient – Vitamin B12. Vitamin B12 is essential in processes involved in keeping your brain sharp, your nervous system functioning smoothly, and your energy levels steady. Despite its critical role in important daily functions, many adults, especially those over 50 or following plant-based diets, simply aren’t getting enough of it. In this article,...