Blog — Teen Mental Health

Exam season can be one of the most stressful times in a teenager’s life – and the research backs it up. A 2023 report by the NSW Education Standards Authority (NESA) revealed that there has been a 50% increase in the number of students requiring rest breaks due to anxiety disorders.1 Between long study sessions, social pressures, and the constant push to perform, it’s no surprise that many teens feel overwhelmed. While good sleep, exercise, and supportive routines play a role, there’s one powerful yet often overlooked tool that can make a big difference in all aspects of a teenager’s...