Blog — Iron

We all know that good mental health depends on many factors – from sleep and exercise to social connection and stress management. But one often-overlooked piece of the puzzle is nutrition. The brain is an energy-intensive organ, and the nutrients we consume every day play a direct role in how we think, feel, and cope with stress. Here are evidence-backed five key nutrients and herbal medicine ingredients to support mood, focus, and emotional balance.

Between long study sessions, social pressures, and the constant push to perform, it’s no surprise that many teens feel overwhelmed. While good sleep, exercise, and supportive routines play a role, there’s one powerful yet often overlooked tool that can make a big difference in all aspects of a teenager’s life – nutrition. What teens eat (and, more importantly, what they don’t eat) can have a powerful impact on their ability to focus, stay calm, and cope with stress.