Blog — Deep Non-REM Sleep

Do you find yourself struggling to get a good night’s sleep? Even just a couple of bad nights of tossing and turning can get you into a cycle that can be difficult to break. While we all know that sleep is essential for our physical and mental health, it’s often overlooked. From understanding the different stages of sleep to creating the perfect environment for rest, it can be helpful to assess the state of your sleep for optimal wellbeing and energy. Let’s dive in and look at how you can improve your sleep, no matter your life stage.  The Four...