Blog — Muscle function

When it comes to popular supplements, you’ll likely hear everyone talking about the major players like vitamin D, omega-3s and magnesium – but suddenly magnesium glycinate has taken centre stage. From supporting muscle function to promoting better sleep and stress resilience, magnesium does a lot of heavy lifting (no pun intended) – the hype around magnesium is well-deserved. But why the focus on magnesium glycinate specifically? Let’s explore why magnesium, in general, but magnesium glycinate specifically, deserves a permanent spot on your kitchen shelf. Why magnesium matters more than you think  If you’re a bit of a wellness armchair expert,...