When it comes to popular supplements, you’ll likely hear everyone talking about the major players like vitamin D, omega-3s and magnesium – but suddenly magnesium glycinate has taken centre stage. From supporting muscle function to promoting better sleep and stress resilience, magnesium does a lot of heavy lifting (no pun intended) – the hype around magnesium is well-deserved. But why the focus on magnesium glycinate specifically?
Let’s explore why magnesium, in general, but magnesium glycinate specifically, deserves a permanent spot on your kitchen shelf.
Why magnesium matters more than you think
If you’re a bit of a wellness armchair expert, you probably already know that magnesium is central to over 300 biochemical reactions. Let’s put that into an everyday perspective for a moment – magnesium makes a difference in your health by:
- Supporting healthy nerve and muscle function – particularly helpful if you are physically active or have a busy lifestyle.
- Reducing tiredness and fatigue – you may have learned to live with your battery at 50% permanently, but it doesn’t have to be like that!
- Supporting a healthy stress response (increased stress utilises more magnesium).
- Helps maintain strong teeth and bones (critical as we age).
- Supports neurotransmitter production, which helps with healthy mood.1
It’s no wonder magnesium is referred to as the ‘relaxation mineral’. Unfortunately, between insufficient dietary intake, high stress, certain medications, and intense exercise, many Australians are depleting their magnesium levels and simply can’t keep up. With so many magnesium supplements on the market, people can get tripped up by using poorly absorbed magnesium. This is where magnesium glycinate comes in.
What is magnesium glycinate?
Magnesium glycinate is a form of magnesium bound to a glycine molecule – an amino acid that supports relaxation and sleep. This combination results in a highly absorbable, gentle form of magnesium that’s ideal for daily use.2
Magnesium glycinate benefits (why it’s so popular)
If you’ve ever experienced unwanted digestive side effects from a magnesium supplement, you’re not alone. Don’t let these past unpleasant experiences stop you from trying magnesium glycinate.
Here’s why more people are turning to this gentle (yet effective) magnesium supplement:
- Highly bioavailable - your body can absorb and utilise it more efficiently
- Gentle on digestion - ideal for those with sensitive digestion
- Supports relaxation and nervous system health
- Promotes restful sleep
- Assists with muscle health, reducing cramping
- Great for those with high stress or active lifestyles2
How to incorporate magnesium glycinate into your daily routine
The benefits of magnesium glycinate are truly felt when taken daily – so ensuring you’re incorporating it into your daily routine will help you get the most out of your supplement.
Here are some ways you can build it into your day:
- Keep it next to your workout gear and take it alongside your favourite protein to manage post-workout muscle soreness.
- Place your magnesium next to your toothbrush as a reminder to take it before bed.
- Set a recurring alarm on your phone to remind you.
- Bring it with you to work and have it sitting on your desk or in a drawer – especially helpful for stressful work days!
When is the best time to take magnesium glycinate?
Magnesium glycinate can be taken at any time of the day, but many people find it most beneficial to have a few hours before bedtime or post-workout.
For daytime use, magnesium glycinate can also be taken first thing in the morning to help manage stress and muscle tension throughout the day.
If you’ve been on the hunt for the best absorbed magnesium that’s gentle on the stomach but still effective, magnesium glycinate is a smart, evidence-based choice. It’s ideal for anyone needing extra support with muscle and nerve function, reducing cramps, stress management, and a better night’s sleep – all without the unwanted side effects. Add it to your daily wellness routine and feel the difference.
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This article was written by Sophia Power, a Clinical Nutritionist.
References:
- Volpe SL. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3):378S-383S. https://www.sciencedirect.com/science/article/pii/S2161831322011280#
- Fatima G, et al. (2024). Magnesium matters: A comprehensive review of its vital role in health and diseases. Cureus, 16(10):e71392. https://pmc.ncbi.nlm.nih.gov/articles/PMC11557730/