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Partially Hydrolysed Guar Gum

Organic PHGG (Partially Hydrolysed Guar Gum)

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Regular price $39.95
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Vegan Vegan Dairy Free Dairy Free Gluten Free Gluten free
Our PARTIALLY HYDROLYSED GUAR GUM is a unique soluble fibre, also known as an indigestible complex carbohydrate, that is naturally derived from the guar bean plant. PHGG naturally contains glucomannan, a prebiotic starch that helps to feed the good bacteria in the colon, thereby enhancing short chain fatty acids (SCFAs), bifidobacterium, and lactobacilli species, which positively benefit gut health and the immune system.
PHGG is a prebiotic fiber, promoting a healthy gut microbiome. It helps regulate bowel movements and can alleviate symptoms of constipation.

Organic PHGG benefits:

1. Digestive Health: PHGG is a prebiotic fiber, meaning it serves as food for beneficial gut bacteria, promoting a healthy gut microbiome. - It helps regulate bowel movements and can alleviate symptoms of constipation.

2. Gut Barrier Support: PHGG may help strengthen the intestinal barrier, reducing the risk of leaky gut syndrome and preventing harmful substances from entering the bloodstream.

3. Improved Nutrient Absorption: By promoting a healthy gut environment, PHGG can enhance the absorption of essential nutrients, such as vitamins and minerals.

4. Weight Management: PHGG has been associated with increased feelings of fullness and satiety, which may help control appetite and support weight management efforts.

Remember that individual responses may vary, and it's always best to consult with a healthcare professional before incorporating any new supplement or dietary fiber into your routine, especially if you have existing health conditions or are taking medications.


Avg. Qty Per Serving Avg. Qty Per 100g
Servings per package 50 -
Serving size 5g -
Energy 39.75kJ (9.5kcal) 795kJ (190kcal)
Protein 0.02g 0.5g
Total Fat 0.00g 0.00g
Total Carbohydrates 4.69g 93.8g
Sugar 0.34g 6.8g
Fibre 4.35g 87.0g
Sodium 6.0mg 120.0mg


Add 5g (1 tablespoon) to your favourite cold beverage, 1 to 3 times per day. For sensitive people or those with long-standing IBS, start with 1/4 teaspoon and slowly increase the amount weekly until you can tolerate 1-2 tablespoons.


Store in a dry place below 25°C out of direct sunlight. Keep out of reach of children.

What is Fibre?

Fibre is a crucial part of a healthy diet, offering numerous benefits. It aids digestion, prevents constipation, regulates blood sugar and cholesterol levels, promotes weight management, and supports gut health. Including fibre-rich foods like fruits, vegetables, whole grains, nuts, and seeds in your diet is essential for overall well-being.

Is PHGG right for me?

PHGG is the ideal choice for enhancing your fiber intake because it offers a gentle and effective solution to meet your dietary needs. As an acronym for partially hydrolysed guar gum, PHGG is a soluble dietary fiber derived from guar gum. It's an excellent option for those seeking to support digestive health, maintain regularity, and promote overall well-being. PHGG is easy to incorporate into your daily routine, making it suitable for everyone looking to boost their fiber intake and enjoy the benefits of a healthy digestive system.

Can I take PHGG during pregnancy or while breastfeeding?

Pregnancy and breastfeeding often entail significant adjustments for your body, diet, and beauty regimen. It's crucial to consult a trusted healthcare practitioner before incorporating any supplement into your routine.

Should I take the formula with food, or on an empty stomach?

It is recommended to take PHGG on an empty stomach.

Is the Micronutrition PHGG formula vegan?

Yes, it is made with 100% vegan ingredients and contains no animal products.

What’s in PHGG?

Organic Partially Hydrolysed Guar Gum (PHGG).

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Customer Reviews

Based on 1 review
Kyle A
Thank you 🙏

Good product and it arrived on time.

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