Blog — Key Nutrients

Your bones and joints are designed to support you – but they need support too. Strong bones and flexible joints are foundational in healthy ageing – and for many, this is where some of the first signs of ageing appear. Keeping your bones and joints in excellent condition isn’t as difficult as you might think – with the right lifestyle choices and nutrition, you can protect your skeletal system and support long-term bone and joint health. Let’s explore the most effective strategies for building (and maintaining) strong foundations. Why you should care for your bone and joint health  Bones and...