Blog — Digestion

While the festive break can bring connection, it can also amplify stress, disrupt the routines that keep us grounded, and leave us feeling drained. As social calendars overflow, sleep often suffers – leaving the nervous system to pay the price. Managing holiday stress isn’t about staying on top of everything perfectly, it’s about recognising that this period requires a little more proactive support than usual. With targeted nutrient support and simple lifestyle strategies, it’s possible to actually enjoy the holiday break while feeling resilient, grounded and well. Why managing holiday stress really matters  Holiday burnout is very real. Short-term stress...