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Author: Corinne Wyper   Curious about the benefits of collagen and which type is best for you? Read on to find out all about collagen and the benefits you can enjoy for healthy, hydrated and firm skin. What is Collagen? You’ve probably heard of collagen before, but you might be wondering what it’s actually made up of. What are collagen peptides? And, why does everyone keep talking about them?  Collagen is a protein-based molecule, meaning it is made up of the building blocks of protein, called amino acids. It strengthens and supports the structure of connective tissue all over the body, including in...

We are thrilled to announce that the legendary surf champion Layne Beachley AO is joining our family as our new brand ambassador.

Fatigue can stem from obvious reasons such as lack of sleep or coming down with the flu or a cold. However, it could also be triggered by an undisclosed health condition or even a deficiency. Addressing fatigue can involve treating nutrient deficiencies, making dietary changes, diagnosing and managing medical conditions, and adjusting lifestyle habits. Here are some potential causes for persistent fatigue: Poor Sleep Quality Adequate sleep is crucial for maintaining overall well-being. Many individuals fail getting sufficient rest, resulting in exhaustion. Throughout sleep, the body undertakes various vital processes, such as releasing growth hormones and conducting cell repair and...

What is Dietary Fibre? Primarily present in fruits, vegetables, whole grains, and legumes, fibre is known for its capability in alleviating or preventing constipation. However, fibre-rich foods offer additional health advantages, including aiding in weight management and reducing the risk of diabetes, heart disease, and certain cancers. Dietary fibre, alternatively termed roughage or bulk, includes the indigestible portions of plant-based foods. Unlike fats, proteins, or carbohydrates, which are broken down and absorbed by the body, fibre remains undigested, travels through the stomach, small intestine, and colon before being eliminated from the body mostly intact. Fibre is divided into two types:...